'Step Up curl and a press, why do so many people do them? Let\'s take a closer look at the science to see why these are inferior.... FOLLOW SHOW UP FITNESS: ONLINE Personal Training Internship = www.patreon.com/showupfitness 1-1 private Personal Training - www.showupfitness.com Become a trainer - https://www.showupfitness.com/become-a-trainer NASM Study Guide – https://www.showupfitness.com/nasm-studyguide/purchase Instagram - https://www.instagram.com/showupfitness/?hl=en If you’re an aspiring trainer trying to pass the NASM-CPT, our online study guide will help you pass it with ease: https://www.showupfitness.com/nasm-guide-online-training/purchase You’ll learn what chapters to study, which ones to not read, and how to become a successful personal trainer. This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt Show Up Management – WHERE GREAT INFLUENCERS ARE MADE: https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS: https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD Beginners workout program: https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5 Sample workouts of the week: https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY This is a collection for people trying to become a personal trainer via NASM, NASM tutorials: https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows. Next Personal Training Internship January 11th Los Angeles, San Diego (La Jolla) Mid Feb 2020 check back online. Classes are 5-days a week with daily workouts.'
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